This is a realy good shake:


1cup yogurt (prefereably flavored with vanilla)
1/2- 3/4 cup berries of any kind ( my favorite is rasberries)
honey to taste
chocolate syrup to taste, optional
a little milk to thin it


Scoop it all into a blender and mix until creamy. Pour and enjoy!

Yes, I know it is short, and easy, but it is REALY good!


~Poohbear:D~